Mango is a delicious tropical fruit that is loved by many, but if you’re following a keto diet, you need to exercise caution when it comes to consuming it. While mango is packed with essential vitamins and minerals, it is also notorious for its high carb content, which doesn’t align with the principles of a low-carb, high-fat ketogenic diet.
Keto diets aim to shift the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. Consuming high-carb foods like mango can quickly disrupt this metabolic state and hinder your weight loss and health goals.
A typical 1-cup (about 150 grams) serving of mango contains approximately 25 grams of carbohydrates, with a significant portion of those being sugar. For most keto followers, this single serving could easily exceed their daily carb allowance, which usually ranges from 20 to 50 grams of net carbs, depending on individual needs and goals.
So, what can you do if you’re a mango lover but still want to stay in ketosis? Moderation is key. If you must indulge in mango, consider smaller portions and track your daily carb intake diligently to ensure you stay within your allowed limit. Additionally, opt for other low-carb fruits like berries, avocados, and olives that are more keto-friendly.
Ultimately, mango can be part of your diet if you’re following a keto plan, but you need to be cautious and mindful of your carb intake to maintain ketosis and continue reaping the benefits of this popular diet. If you’re new to keto or have any specific dietary concerns, it’s always advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.
