Transform Your Health with the Right Nutrition:
Prevent Diseases Today

Our company is committed to promoting natural, sustainable health solutions through proper nutrition, with a focus on preventing chronic diseases.


Our Company Values

We value the importance of living a healthy and balanced lifestyle, and we are committed to promoting health and wellness through proper nutrition.

Calorie counting diets are not sustainable, we believe in promoting natural and sustainable solutions that benefit both our customers and the environment.

We believe in empowering individuals with the knowledge and tools around nutrition and apply leading-edge technologies to the prevention and management of chronic diseases.

MHD values innovation and is committed to advancing the field of nutrition and chronic disease prevention through research, development, and the implementation of new ideas and technologies.

We are dedicated to providing our customers with correct the highest quality products and services to help them achieve their health and wellness goals.

We value our customers and is committed to providing high-quality, personalized products and services that meet their unique needs and preferences.

Based on actual experience and fueled by a clear vision.

Introducing Cem Kosmaz, the founder of our metabolic health diet. Cem’s own struggles with metabolic health issues, including allergies, started whn he was 15 years old. Irritable Bowel Syndrome (IBS), acid reflux, and pre-diabetes, led him on a journey of discovery towards improved health and well-being.

Frustrated with his health challenges, Cem began researching and experimenting with various lifestyle changes. He tried all tests on himself icluding Genetics, bacteria Stool analysis, blood tests. There were almost none functional medical doctor around year 2000 that he tried different diets, exercise regimens, and supplements, but found little success. Nevertheless, he persisted in his quest for better health.

After years of trial and error, Cem discovered a combination of strategies that worked for him. He focused quiting sugar, on eating whole, unprocessed foods, incorporated regular exercise into his routine, and prioritized stress management and quality sleep. As a result, Cem experienced improvements in his allergies, IBS symptoms, acid reflux, weight, and blood sugar levels.

Today, Cem is passionate about sharing his knowledge and experience with others who are struggling with metabolic health issues. He founded MHD app to help others achieve the same level of metabolic health that he has achieved. Cem firmly believes that with the right approach and a commitment to positive lifestyle changes, anyone can overcome their metabolic health challenges and live a healthier, happier life.

Where we are now

A rapidly expanding team committed to fulfilling the mission.

Our company is made up of a team of passionate professionals who are dedicated to helping people improve their metabolic health and live their best lives. Our team is comprised of experts from a variety of fields, including nutrition, fitness, psychology, and medicine.

Each member of our team brings a unique perspective and skill set to the table, but we all share a common goal: to empower people to take control of their health and well-being. We work collaboratively to develop innovative programs and solutions that are tailored to the needs of each individual.

Our team is committed to staying up-to-date on the latest research and trends in metabolic health, so that we can provide our clients with the most effective and cutting-edge strategies for improving their health. We believe that with the right guidance and support, anyone can achieve optimal metabolic health and lead a fulfilling, healthy life.

The future of metabolic health and wellness is bright, and we at MHD are excited to be at the forefront of this growing industry. As more and more people recognize the importance of metabolic health for overall well-being, we anticipate that the demand for metabolic health services will continue to grow.

We believe that the future of metabolic health will be characterized by a personalized and holistic approach, tailored to each individual’s unique needs and goals. As technology advances, we also anticipate the emergence of new tools and resources that will make it easier than ever to track and manage metabolic health. At MHD we will be adding genetics and blood tests and Continous Glucose Montior and personalised services accordingly in the near future.

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Future of MHD

The future of Metabolic Health

At MHD, we are committed to staying at the forefront of these developments and providing our clients with the most effective and cutting-edge solutions. We will continue to invest in research and development, staying up-to-date with the latest advancements in the field of metabolic health and wellness.

We also anticipate that the future of metabolic health will be characterized by a shift towards a more preventive approach. Rather than waiting until metabolic health issues arise, more individuals will begin to prioritize metabolic health as a means of preventing chronic diseases and improving overall quality of life.

Overall, we are optimistic about the future of metabolic health and wellness, and we are committed to helping our clients achieve optimal health and well-being through personalized and evidence-based solutions

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Nex Habit LLC

2093 Philadelphia Pike 8077


Tel: (646) 661 2912