What is Metabolic Health?

In medical terms, metabolic health is defined as having optimal levels of:

  • Waist circumference (WC <102/88 cm for men/women)
  • Glucose (fasting glucose <100 mg/dL, Hemoglobin A1c <5.7%)
  • Blood pressure (systolic <120 and diastolic <80 mmHg)
  • Triglycerides (<150 mg/dL)
  • High-density lipoprotein cholesterol (≥40/50 mg/dL for men/women)
  • Not taking any related medication.

Firstly, fixing an unhealthy metabolism starts with adopting healthier eating habits. Secondly, managing stress through techniques such as meditation, ensuring adequate sleep, and maintaining a regular exercise routine are crucial. Finally, seeking professional support can further aid in this transformative journey towards improved metabolic health.

The Metabolic Diet app (MHD) helps you change your lifestyle habits to be fitter and healthier.

Health

Reach your performance and weight goals with Metabolic Health Diet

As a start, our guided app and real-time coaching start you off on small, manageable steps that ultimately yield big results. Next, MHD offers instructive videos explaining the science of eating and providing practical guidance. Finally, we equip you with specific tips to foster lasting, healthy habits.

Have more energy

Lose weight

Manage blood sugar

Manage Blood pressure

Get more active

Sleep better

Reduce stress and anxiety

Lower blood pressure

Let's Start

Starting with small steps that lead to big results

A program for everyone

Managing Blood Sugar

Initiate the MHD diet program directly through the app if you have elevated blood sugar levels, but haven't been prescribed insulin injections or any other medications.

Prediabetes or T2DM Prevention

Before starting the MHD app, please consult with our medical doctors if you have been prescribed medications or insulin injections.

Loosing Weight

Unlock your weight loss potential with our comprehensive MHD app, featuring tailored low-carb meal plans, engaging training videos, and a plethora of delicious recipes.

Healthy eating

Embrace healthy eating with our app, which offers an extensive collection of nutritious recipes, interactive training sessions, and personalized support to help you achieve a balanced and wholesome lifestyle.

Citations

  1. Saslow LR, Mason AE, Kim S, Goldman V, Ploutz-Snyder R, Bayandorian H, Daubenmier J, Hecht FM, Moskowitz JT. An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. J Med Internet Res. 2017 Feb 13;19(2):e36. doi: 10.2196/jmir.5806. PMID: 28193599; PMCID: PMC5329646.
  2. Hussain TA, Mathew TC, Dashti AA, Asfar S, Al-Zaid N, Dashti HM. Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition. 2012 Oct;28(10):1016-21. doi: 10.1016/j.nut.2012.01.016. Epub 2012 Jun 5. PMID: 22673594.
  3. Dashti HM, Mathew TC, Al-Zaid NS. Efficacy of Low-Carbohydrate Ketogenic Diet in the Treatment of Type 2 Diabetes. Med Princ Pract. 2021;30(3):223-235. doi: 10.1159/000512142. Epub 2020 Oct 9. PMID: 33040057; PMCID: PMC8280429.
  4. Hallberg SJ, McKenzie AL, Williams PT, Bhanpuri NH, Peters AL, Campbell WW, Hazbun TL, Volk BM, McCarter JP, Phinney SD, Volek JS. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018 Apr;9(2):583-612. doi: 10.1007/s13300-018-0373-9. Epub 2018 Feb 7. Erratum in: Diabetes Ther. 2018 Mar 5;: PMID: 29417495; PMCID: PMC6104272.

Metabolic Health Diet app members

Our members love partnering with their digital MHD coach who supports their goals one step at a time!

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